Healthy Reuben Soup Recipe

A few years back Karen took her leftover ham from the holidays to create this stupid easy healthy reuben soup recipe.

We’ve been meaning to share this recipe for years, but it’s not as photogenic as most of our other dishes so it was always put on the back burner.

Well, we finally got around to publishing this incredible reuben soup recipe.

At 90 calories per bowl it’s low calorie, zero carb, and supports good gut health. 

Talk about a win, win, win heading into the new year (and heading into our upcoming wedding!) 

Reuben Soup in a pot

The Perfect Leftover Ham Soup Recipe

Almost every holiday we love to make Karen’s grandma’s ham with ham gravy recipe

The sweet ham gravy sauce is perfect to keep the ham moist and is incredible on mashed potatoes.

But after a few days of leftover ham sandwiches, we always still end up with extra ham.

Wondering what to do with your leftover ham? Make this healthy reuben soup recipe!

It’s a nice change from ham and cheese omelettes and ham sandwiches. Plus, it is very low calorie which is a nice change after heavy, holiday eating.

This  recipe is also a keto soup and a gluten free soup!

Healthy Reuben Soup Recipe Ingredients

An Easy, 4 Ingredient Soup

What makes this reuben soup amazing is the fact that it is so damn easy.

Karen dreamed this up years ago by throwing a few pantry staples into a pot and viola! 

A warm and comforting soup that tastes just like a reuben sandwich without the bread. 

Hey, if you’re on a carb kick, dip some rye bread in the soup and call it a deconstructed sandwich.

Reuben soup in a bowl

Low Calorie Reuben Soup Recipe

Prep Time: 2 Minutes

Cook Time: 15 Minutes

Serves 6

Ingredients:

  • 2 cups diced ham
  • 1 package sauerkraut, including the liquid
  • 4 cups of chicken broth
  • 1 tablespoon caraway seeds
  • Salt and pepper, to taste

Directions:

  1. Put all ingredients into a saucepan.
  2. Heat on medium low heat until warmed through.
Reuben soup in a bowl

Healthy Reuben Soup Recipe

Yield: 6
Prep Time: 2 minutes
Cook Time: 15 minutes
Total Time: 17 minutes

This reuben soup recipe gives you the taste of a reuben with 0 carbs and only 90 calories!

Ingredients

  • 2 cups diced ham
  • 16 oz. package sauerkraut, including the liquid
  • 4 cups of chicken broth
  • 1 tablespoon caraway seeds
  • Salt and pepper, to taste

Instructions

  1. Put all ingredients into a saucepan.
  2. Heat on medium low heat until warmed through.

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Looking for more warm and cozy soups? Check out these soup recipes:

Reuben soup

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